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"When I found out I was deficient and started eating more foods high in B12, I had less fatigue and muscle weakness within a month." — Michele Baker, 45, Columbus, Ohio Try it: Meat eaters and vegetarians alike can score the daily recommended 2.4 micrograms of B12 via food
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Seventeen people were identified, 16 were contacted, and the outcomes relied on patient reports rather than a randomized comparison with validated measures
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