Doctor In The Kitchen, Doctor In The Kitchen Organic Flax Seed Crackers Sea Salt, 5 Oz(Case Of 6) Theraworx Vitamin A 4000 IU (50% Vitamin A 4000 IU (50% as Beta Carotene) 50% *Daily Value for Pregnant and Lactating Women Enjoy a delicious bowl of ramen anytime with this easy to use packet Amount Per Serving % Daily Value Calories 160 Total Fat 12g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 10g 4% Dietary Fiber 9g 32% Total Sugars 0g Includes Added Sugars 0g 0% Protein 6g Vitamin D 0mcg 0% Calcium 69mg 6% Iron 2mg 10% Potassium 124mg 2% ** Percent Daily Values are based on a 2 Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber