New Chapter, Every Man's One Daily 55 Plus Multivitamin, 72 Veg Tabs Brand_Steve And Andys MSM is a source of MSM is a source of organic sulfur let them borrow a few shakes for a rich taste reminiscent of their sizzling sidekicks Amount Per Serving %Daily Value Vitamin A (100% as beta carotene from culture media) 2500 IU 50% Vitamin C (as ascorbic acid from culture media) 45 mg 75% Vitamin D3 (as cholelcalciferol from culture media) 1000 IU 250% Vitamin E (as d alpha tocopherol acetate from culture media) 15 IU 50% Vitamin K (as phlloquinone (K1) from culture media and as menaquinone 7 (k2) from natto) 40 mcg 50% Thiamin (as thiamine hydrochloride from culture media) 2 mg 133% Riboflavin (from culture media) 2 mg 100% Niacin (as niacinamide from culture media) 20 mg 100% Vitamin B6 (as pyridoxine hydrochloride from culture media) 5 mg 250% Folate (as folic acid from culture media) 200 mcg 50% Vitamin B12 (as cyanocobalmin from culture media) 25 mcg 417% Biotin (from culture media) 150 mcg 50% Pantothenic Acid (as calcium D patothenate form culture media) 10 mg 100% Iodine (as potassium iodide from culture media) 75 mcg 50% Zinc (as zinc oxide from culture media) 10 mg 67% Selenium (as selenium dioxide from culture media) 75 mcg 107% Copper (as copper sulfate anhydrous from culture media) 1 mg 50% Manganese (as manganese chloride from culture media) 1 mg 50% Chromium (as chromium chloride from culture media) 60 mcg 50% Organic Haematococuus pluvialis algae Astaxanthin 60 mg * Organic Turmeric (rhizome) powder (from culture media) 42 It provides essential vitamins and minerals to help maintain overall health